| I am going to share tips for hunger craving control | | | | minutes to walk and this will allow you to move past |
| that will help you easily avoid the temptation that so | | | | your hunger craving according to a recent university |
| often causes you to overeat. There are stages that | | | | study. |
| you move through when tempted by a craved food | | | | 3. Do not tell yourself no. What happens when you |
| and the stages start with a thought, that thought | | | | deny yourself something to eat? Well if you are like |
| then grows and gains strength and leads you to give | | | | most people you crave the food more. It is common |
| in and eat. By finding ways to cut this thought | | | | human nature to want what we cannot have so do |
| process off and divert your mind away from eating | | | | not deny yourself food, instead tell yourself that you |
| you will find that you effortlessly avoid the extra | | | | will have it a little later if you still want it. What |
| food. | | | | typically happens is you move past the moment and |
| Hunger Craving Control Tips | | | | no longer have the desire. |
| 1. Plan your treats for the day. By planning on having | | | | 4. Peppermint has been proven to work. As strange |
| a treat at a specified time of the day you will find | | | | as it sounds the scent of peppermint can divert your |
| that you can look forward to your treat and this | | | | brain away from a desire to eat a craved food. This |
| helps you keep your eating in line earlier in the day. | | | | according to a study performed at Jesuit University in |
| You will also find that you are less likely to overeat | | | | West Virginia. The researchers found that this little |
| when you prepare in this mindful way. | | | | trick worked so well that participants were able to |
| 2. Take a hike. Well, what I really mean is take 15 | | | | cut 2,800 calories from their weekly total. |